WebCOOKIES & CREAM. $44.99. Direction As a dietary supplement, mix one scoop with 5-6 oz of water (or milk for added creaminess). You can take the protein as snack between … WebFeb 16, 2015 · There's a lot of conflicting information about how much protein your body needs. The Recommended Dietary Allowance (RDA) states that you need 0.8 grams of protein for every kilogram of body weight. So, a 145-pound person (65.9 kg) would need 52.7 grams of protein a day. It has been argued that this is the minimum to prevent …
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