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Web24 jun. 2024 · Cognitive avoidance refers to actively turning your mind away from distressing thoughts or memories. This may include consciously telling yourself, “Don’t think about those things.” It could also... Web14 apr. 2024 · Self-care involves engaging in activities that promote relaxation, stress reduction, and positive emotions. These activities might include mindfulness meditation, yoga, or spending time outdoors. Creating a memory box is an excellent self-care strategy that can help children to manage anxiety and promote positive emotions. says bluetooth is turned off

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